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Post by Tara on Jul 27, 2005 6:58:51 GMT -5
Natural Sleep Aidsby Karen Schroeder, MS, RD Maybe you've just crossed a few time zones, or you work the night shift, or you're just stressed out and it's interfering with your sleep. A natural remedy may help you get some restful sleep.In some cases, insomnia may be a sign of an underlying illness. Talk with your doctor about this possibility. However, if there does not appear to be such a condition interfering with your ability to snooze, some of these natural options may help you get quality sleep. ( continue)
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